Helen Ayling Yoga offers online classes for all clients new and old wishing to practice Yoga in their own homes.Yoga can be a great source of stress release, and well being. Yoga online with Helen is a way to continue with yoga practice around your life. For students who regularly practice yoga, an online class will help to encourage progress and awareness. The steady flow of instructions can centre a frazzled mind into mindfulness. For beginners this can provide a chance to begin your yoga journey in the comfort of your home.

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I teach one to one and small group classes online, please contact me for more information.

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