I run a range of classes throughout the week. Classes that have spaces available are listed below, and you are welcome to join. If you're interested in one-to-one classes click here.

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Iyengar Yoga

Join Helen Ayling Yoga for a transformative journey. Dive into the world of yoga with the Beginners Intro 6-week course starting on Monday 2-3-2026 ending on Monday 6-4-2026.

The class will run from 7.20pm to 8.20pm.

Helen is a senior Iyengar Yoga teacher, with her guidance learn how to practice the beginner asanas (postures) safely and calmly whilst cultivating mindfulness, strength, and flexibility. Embrace a healthier lifestyle and inner peace. Reserve your spot today!

Start Your Journey