Join Helen Ayling Yoga for Iyengar Yoga classes in a supportive environment designed to enhance your practice and deepen your understanding of Yoga. Experience clarity and as you explore the principles of Iyengar Yoga, guided by skilled and experience teachers. Embrace the journey towards physical and mental well-being with us!
YOGA STUDIO
Benefits of Helen Ayling Yoga Studio Classes.
Personalise your yoga practice according to your individual needs in a small class that is planned to facilitate your progress.
Explore different areas of yoga practice: postures, recuperative yoga, pranayama, learn how to work on the Iyengar Rope Wall.
These sessions are 1and 1.5 hours this gives plenty of time for all students to receive individualised tuition during the class.
Traditional Yoga was developed through an individual relationship between the teacher and the student. Todays Yoga is taught in larger group classes or on a one to one basis. At the Studio I teach mostly smaller group classes and one to ones.
Here you learn in a supportive environment that will bring you clarity and consolidation to your
practice of Iyengar Yoga.
Group yoga classes are a very recent invention, and a wonderful invention at that: they are a good way to discover yoga, and they have allowed yoga to be brought into many people’s lives all over the world.
learn about Iyengar Yoga practice in weekly sessions. In Iyengar Yoga we follow the Pune Cycle which rotates asana practice according to the calendar month. restorative yoga and breath work or Pranayama is taught the last week of the month. The Wall Ropes are introduced and used in some classes. This equipment provides traction for the body as well as support for the poses we do. This can open up a whole new world of practice and is used also to support those who are coming to practice with injuries and issues that cannot be accommodated well in a larger class.
